Should your doctor decide that it is time to check your cholesterol, he or she will send you for a blood test, and then wait for the numbers for your cholesterol to be reported. Plan to spend a little discussing these numbers with your doctor, covering how you can optimize them if that is in fact needed, and ask what your risk is for heart disease.
If your cholesterol numbers are not acceptable, your doctor may suggest that you take prescription medications to help get your cholesterol numbers under control as soon as possible. Not doing this could lead to heart disease, so consider carefully the medical advice you are given.
Now, if your numbers are reasonable, your medical practitioner may just encourage you to improve your diet, moving to a low cholesterol diet, and hardly contains high cholesterol foods regularly.
Once you become of the foods that you should and should not be eating, then switching to low cholesterol foods should be no difficulty, especially as you know that once you have changed, your heart health will be improving, and your risk of heart problems will be decreasing.
This is precisely what you want, a healthy heart. But along with the avoidance of a high cholesterol diet, you should also be exercising, may be every other day going for a brisk 30 minute walk, as this will help your fitness level, and your overall health.
So, if you are to eat low cholesterol foods , what does that mean you will be consuming, and what foods should you not eat? It is necessary to avoid an excess of foods from animals, so things like red meats should be consumed in moderation, with only the leanest cuts of meat being considered. Egg yolks are also of high cholesterol, but the egg whites are fine, so think about switching to egg white products rather than whole eggs.
Butter is not recommended, as it is an animal product, so if you still need to cook in oil, think about using olive oil, especially virgin olive oil. This is processed less than light olive oil which is called that just because it is lighter in color, not lighter in calories.
Oat meal and oat bran is a good food to eat, and is also a great breakfast food. It provides you with soluble fibre, which is also found in barley, pears and apples.
Pulses, or legumes, or dried peas, dried beans and lentils are good for you, because not only do they provide you with soluble fibre, but they also contain plant protein, which is good for the growth of muscles and tendons, as well as good for healthy blood, bones, hair and internal organs too.
There are obviously many more foods that contribute to a diet of low cholesterol, but I am running out of space here. What is important is to start lowering your cholesterol now, so that you are at lower risk of heart attacks or strokes. But of course, the choice is yours, lower your cholesterol now, or be at risk for strokes and heart attacks in your future.
Tags: calories, cholesterol, high cholesterol foods, low cholesterol foods, low fat diets, recipes
